How to Soundproof Ceiling on Your Own

What can you do to keep your upstairs neighbors from stomping on your ceiling?  Here are a few things that you can do to help with the noise so you can get some relief from all that racket! By having a sound proof ceiling you will be able to get more sleep and more quiet hours.

How to Soundproof Ceiling on Your Own


So what are the sound proof ceiling? 

By sound proofing your own ceilings, you’ll be saving yourself a lot of money.  Usually when you do home improvement jobs by yourself it will reduce costs that a contractor would add onto his bill.  

So by going down to the local home improvement store, they will be able to help you the whole way through with the sound proof ceiling.  

Here’s some ways you yourself can have a sound proof ceiling on your own:

Drop down ceilings

A drop down ceilings is one of the sound proof ceiling how to that you can install pretty easily by yourself.  

Drop down ceilings consist of acoustic tiles that drop down from your ceiling which will help to eliminate some of the ceiling noise.

Blown in insulation

By putting more insulation on your ceiling it will help lower the noise quite a bit.  You have to make sure you hire a good company to come in to blow this in. 

On the other hand, if you have some sort of crawl space, this is a sound proof ceiling how to you can do yourself. Just go up there and lay rolled insulation that can be purchased from any home improvement store.

You’ll want to remove your existing plasterboard or add battens to the existing ceiling

Then you can add acoustic mineral wool for better performance and fix the resilient bars to the joists.  

You want to add additional layers of 12.5mm plasterboard (or thicker), which should be attached to the resilient bars.  

The second layer of plasterboard should overlap the seams of the first layer.  Make sure the plasterboard doesn’t touch the side of the walls, this should be filled with a non-hardening mastic.


By completing these simple steps in your sound proof ceiling how to project, you will hopefully have a little bit of quiet.  If it doesn’t work, you may have to have that talk with the neighbors upstairs.  If all else fails from your new sound proof ceilings and you can’t do it yourself, do the next best thing and hire a contractor!

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